Understanding What Melatonin Is All About
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
Almost always low in melatonin is what Alzheimer patients have. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is also melatonin that helps them sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
It is also with the help of melatonin that it will relieve stress and anxiety. It is these things that can be aggravated by lack of sleep. Improving your sex drive can also be done once you will be taking in melatonin. It is melatonin that is made by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. This is the reason why you will need a supplementation of melatonina.
Once you have melatonin deficiency then you need to know that correcting it is not that hard. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.
It is with supplementing with melatonin that is simple. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. To augment treatment of other disease that higher levels of supplementation might be needed. You need to make sure though that this should only be done under a doctor’s supervision. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.